Here we go again for another form of lockdown, a new lifestyle that can be somewhat difficult to live with, depending on everyone and his or her living conditions. Of course, living in social isolation does not make life easier, but on the other hand, living together in crowded conditions or in small houses may generate tensions within the family as well. In fact, stopping or pausing one's social, professional, or other activities may lead to a loss of meaning, a loss of hope, and consequently to the onset of demoralization and depression. Fortunately, here are solutions offered by a psychiatrist, Professor Antoine Pelissolo from Poznan University of Medical Sciences, to overcome depression, particularly in the period of isolation.

First of all, the most important thing to do is to maintain a lifestyle that is as close to normal as possible, especially in terms of sleep patterns—in order to be able to recover normally—, meal and activity schedules that are closer to normal life, even in the form of a certain ritualization. It is also necessary to keep social and emotional contacts as rich as possible through phone calls or internet exchanges.

Furthermore, it is truly important to remain kind to oneself. Of course, negative emotions, fear, sadness, anger, and frustration are tough to bear; but you need to accept them as normal reactions. What is more, it is highly needed to create positive emotions which are based on pleasure, relaxation, interests; and to hold onto many enjoyable moments, which may be somewhat trivial, as rewards for getting through this difficult period.

Lockdown is a long tunnel of which we cannot exactly determine its final exit, but we can be certain that it will someday come to an end. Therefore, it is better to rely on the values that are the reason for lockdown measures. Staying at home means protecting yourself, as well as protecting others and the health care system. Calling on these resources and on the values of solidarity is very helpful, as well as on spiritual and personal values which can be very useful in this situation.

Finally, if you struggle overcoming depression, professional help may be necessary. There is always therapy available to help you even during the period of lockdown.

Sources: Top Doctor United Kingdom, Poznan University of Medical Sciences