The current global COVID-19 pandemic is changing the way we live. Learning at university has changed as well. Recently, pursuing face-to-face lectures is no longer possible. Classes have moved completely online. Unfortunately, it is also easier to get distracted and feel unmotivated. Here are just some of the many ways you can rise to the challenge during these troubling times and stay motivated.

Make a daily routine. At the university, in normal times, you have a specific routine to boost you through the day. Morning lessons, break, mid-morning lessons, lunch, afternoon lessons, home. This routine helps you feel motivated as you already know exactly what you need to do every day. However, studying at home can be challenging because it is not that easy to set up that routine. So, try setting a few tasks for the next day the night before, create a morning routine, and get ready for the day. With a routine to guide you throughout the day, tasks will seem less pointless as you check them off.

Make sure your goals are achievable and, like a normal school or workday, give yourself appropriate breaks to switch off and eat.  If possible, schedule a time to get out of the house and take a walk or do some home workout. This can give you energy for the day and release the inevitable build-up of stress. It also makes you feel good and puts you in a better frame of mind for the rest of the day.

When making a to-do list, write down the top priorities, the things you would like to do, and the things you can do if you have time. This way, you will feel successful even if you only do your priorities, and you can put off other tasks until the next day.

You do not need to feel guilty. Everyone is feeling a little down at the moment. Taking care of yourself is even more important than usual. Take time to watch your favorite show, take a bath, listen to music, meditate, or exercise. While doing this, you can freshen up and prepare yourself for the next day.

Just because you feel like you failed today, did not do enough, or did not do what you wanted to do; does not mean you must carry that disappointment over to tomorrow. Spend some time with yourself and allow yourself to be forgiven. If you feel compelled to stay up late and get everything done, you can write a list for the next day with priorities at the top. All of us have days that are not fruitful, and that is perfectly normal.

Try not to let COVID-19 anxiety overwhelm you. Covid-19 has caused anxiety for many reasons but let us do what we can to stop living in perpetual fear. For as long as you do your best to stay safe, toe the government line, and remain reasonable, you can try to consider this a genuine accomplishment. Just keep in mind that the world will eventually revert back to normal, and this situation will not last for eternity. Meanwhile, continue to celebrate your daily wins, remind yourself that you are trying your best and do not feel guilty. One last thing, try to stay in touch with your friends and family.

Sources: Northern Council for Further Education, Young minds