Tips: Simple brain-boosting good habits to improve memorization

Whether you are a student seeking to sharp your mind and to improve your academic performance; or an employee looking for tips to boost your memory power and remain productive at work; or a retiree simply wanting to preserve your memorization abilities, know that anyone at any age can stay mentally sharp and have a long-lasting memory.

A strong memory essentially depends on how you hone your brain. The health and vitality of your brain matter more than you may think in the process of recall. If you are accustomed to train your brain, you have no need to worry about memory altering or loss. In fact, simple daily practices on your brain can radically change the way you recall or remind things. In addition, our brain has the ability to adapt and change, and similarly, is able to respond to any situation –even at old age. Scientists call such abilities “neuroplasticity” or the capacity of neurons and neural networks in the brain to change their connections and behavior in response to new information, sensory stimulation, development, damage, or dysfunction.

Human brain is able to adapt face to any existing situation as well as to grow in response to experience. This obviously implies that we have the ability to change the flow of things–strong memory, mental power and performance –merely through some brain-boosting tips and exercises. Here are some that appear to help everyone from students to old age people:

Give your brain a workout; Train your brain by breaking first routine and getting out of your comfort zone. Your brain needs stimulation so that it keeps growing and operating more effectively. It can be developed through daily learning techniques, or the acquisition of new skills such as taking up a new language, or learning to play an instrument. These may seem challenging at first, but you will see they are both pleasing and rewarding over time.

In order to positively impact and boost your memory, sometimes the only thing your brain needs is a break. Recharge your mental batteries by enjoying a hobby, hanging out with friends, spending time outdoors and going for a nature walk, meditating or simply planning to do nothing throughout the day. These are simple but surprisingly effective tips, especially when it comes down to increasing the capacity to learn and remember.

According to scientists, physical exercise plays a key role in neuroplasticity by stimulating new neuronal connections. Alike engaging in mental exercise, performing physical exercise is as much importantly as helpful and beneficial. It increases oxygen to your brain and helps sharp it by decreasing the risk of mental disorders that, most of the time, lead to dementia and memory loss. You can, for instance, perform aerobic exercises, or simply stretch your body.

Other excellent brain-booster tips to consolidate your memory and for health benefits consist in getting enough sleep and choosing to follow healthier diet. Establish a regular sleeping schedule. Go to bed and wake up at regular hours, and make sure you respect the sufficient amount of sleep. Try to avoid screens before bedtime. Speaking of diet, opt for healthier and well-balanced foods based on Mediterranean diet – more fruits, vegetables, healthy fats and legumes.
                                                                                                                                                  Sources: BBC / HelpGuide / Britannica